The This is Me journal provides a semi-structured space for personal discovery and self-exploration. Each page is titled with a different topic or question to encourage self exploration.

Below each title the rest of the page is left blank providing space for you to explore your thoughts, feelings and ideas on that topic or question.

This can be done in the form of collages/art/stickers etc or by simply using mind-maps and lists depending entirely on your personal preference. The simplicity of the questions within these pages mean that it can be beneficial to people of all ages.

The journal also works brilliantly as a therapeutic tool and is compatible with many different therapeutic models.

This is Me can help in the visualising of the individual's unique self and can be helpful in reflecting the personal change and development that often comes about through therapeutic work.