The brains behind the #1 bestselling Carbs & Cals are back with the ideal salad book for the health-conscious. 80 delicious recipes, beautifully presented, showing detailed nutritional information for each salad.

The perfect book for those on a low-calorie, high-fibre or high-protein diet, or just wanting to achieve their 5-a-day fruit & veg.FEATURES: * 80 delicious salad recipes + 20 dressings. * Stunning photos of every salad. * Meat, chicken, fish and vegetarian options. * Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day fruit & veg. * 350 photos of ingredients to inspire you to create your own salad recipes! * An introduction section explaining the health benefits of salads.

SALAD CHAPTERS: * 10 salads under 150 calories. * 10 low carb salads. * 10 high protein salads. * 10 high fibre salads. * 30 general healthy recipes. * 10 mega salads containing all 5 of your 5-a-day! Whether you are on a low-calorie, low carb, high-fibre or high-protein diet, or just want to achieve your 5-a-day fruit & veg, this is the ideal salad book for you.This is part of the bestselling Carbs & Cals series of health books. Check out the other books in the series: SMOOTHIES, 5:2 DIET PHOTOS and the award-winning CARB & CALORIE COUNTER.

The brains behind the #1 bestselling Carbs & Cals are back! This time with the perfect salad book for the health-conscious. Featuring 80 delicious salad recipes and 20 dressings, the book is beautifully presented showing detailed nutritional information for every salad. 

FEATURES:  
* 80 delicious salad recipes + 20 dressings 
* Stunning photos of every salad 
* Meat, chicken, fish and vegetarian options 
* Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day fruit & veg 
* 350 photos of ingredients to inspire you to create your own salad recipes! 
* An introduction section explaining the health benefits of salads 

SALAD CHAPTERS:  
* 10 salads under 150 calories 
* 10 low carb salads 
* 10 high protein salads 
* 10 high fibre salads 
* 30 general healthy recipes 
* 10 mega salads containing all 5 of your 5-a-day! 

Whether you are on a low-calorie, low carb, high-fibre or high-protein diet, or just want to achieve your 5-a-day fruit & veg, this is the ideal salad book for you.